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How to Keep Your Ears Clean For Longer
Keeping your ears clean is an important aspect of personal hygiene, but many people don’t know the proper…
What You Can Do to Maintain Your Health
It is no secret that maintaining good health is vital to living a long and happy life. There…
10 Effective Ways to Stop Snoring and Improve Sleep Quality
Snoring can be a frustrating problem for both the snorer and their partner. It can disrupt sleep, cause…
Does Sleep Position Affect Your Health?
Like most people, Andrew Wellman changes his sleeping position many times during the night. And like most people,…
3 Habits of the Healthiest and Happiest People
As most people know and are sad to admit (myself included), many things that taste amazing are terrible…
How To Look And Feel Healthier In One Month, According To Science
There are simple actions you can take to make your life healthier. Here are 5 evidence-based things you…
7 Things People Better Avoid Doing On An Empty Stomach
Of course, you may not always have a full stomach or time for a snack, but there are…
What Happens To Your Body When You Drink Protein Shakes Every Day
After a challenging workout, a protein shake almost always seems like a good idea. It is tasty, nourishes…
5 Things That Happen to Our Body When We Shout, and How to Control It
A 2018 survey showed that 22% of its participants reported feeling angry, while 39% felt extremely worried. And…
How to Fix 5 Common Sleep Problems With Science
We spend about a third of our lives sleeping. Both the quality of night rest and general health…