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How To Lengthen Telomeres Naturally and Age Better
Telomeres are the ends of human chromosomes that protect the ends of DNA strands from shortening and fraying.…
Sep 17, 2022
80/20 Fitness: 7 Small Habits That Have A Huge Return On Life
There are no magic pills in fitness. There are no secret techniques you can use to avoid the…
Sep 17, 2022
How To Boost Your Memory And Maintain a Healthy Brain
Cognitive decline is inevitable as we get older. According to the American Psychological Association, “brain volume peaks in…
Sep 17, 2022
4 Signs You Are Binge Eating and Might Need to Stop It
Binge eating disorder (BED) is something that affects 2% of the world’s population. Most sufferers will binge eat…
Sep 16, 2022
What Sleep Paralysis Is All About and What Causes It
You wake up in the middle of the night. You try to move, but your body doesn’t respond.…
Sep 16, 2022
The Health Benefits of Living a Truly Sober Lifestyle
A few months ago, I met a man at the gym who was in the middle of a…
Sep 16, 2022
5 Easy Ways to Kiss Your Strawberry Skin Goodbye
Strawberry skin is a combination of oil, bacteria, and dead skin cells trapped in the skin, making it…
Sep 15, 2022
What Could Happen to Your Body If You Sit Too Much
Sometimes all we want is to have a cold day and not have to move a single muscle.…
Sep 15, 2022
5 Bad Habits You Need to Avoid to Live a Positive And Healthy Life
Every human being on Earth has flaws. I am no exception to this fact. And when it comes…
Sep 15, 2022
6 Facts About Everyday Foods You Probably Didn’t Know
We have lied so many times about so many food facts that now we must start questioning everything…
Sep 14, 2022