Did you know your lungs have a self-cleaning mechanism?
Just like you would set an oven to self cleaning mode, you can encourage your lungs to do the same and cleanse themselves by following these next steps. The lungs get battered in today’s society whether it is from substances we chose to inhale when we were younger or even the air we naturally breath everyday which can contain a plethora of nasty toxins. The results of damaged lungs can lead to respiratory diseases like asthma, chronic bronchitis and lung cancer. Here are 7 ways you can eliminate harmful substances from your lungs as quickly as possible.
Avoid milk, and milk products. Milk contains a lot of toxins that can damage your body. The increased use of chemicals and antibiotics in agriculture have made milk products very nasty and unhealthy these days.
Herbal tea before bed can give you a good detox.
Pineapple or grapefruit juice contain natural antioxidants which can strengthen airways. Drinking these throughout the day can be beneficial.
Drinking carrot juice between breakfast and lunch can actually encourage the pH levels in the blood. This will promote the detoxification process in the lungs.
Plum, grapefruit and orange juice are great for giving yourself a lunchtime potassium-rich drink. Potassium in large amounts support the body during cleansing.
Before bed, downing a glass of cranberry juice will strengthen the body against bacterial infection.
Inhale deeply over a steam bath as this improves the functionality of the respiratory tract. Put 6-10 drops of eucalyptus oil in a pot with hot water. Bend over, putting your face over the pot and covering your head and the pot with a towel. Then inhale the steam until the water is not hot any more.
Share these lung cleansing tips with all your friends and family so they too can breath more easily while getting rid of toxins.
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