If you have ever visited Japan you must have realized how beautiful the country is. You must have also noticed that the Japanese women look young and stay fit no matter what their age is. The reason behind it is the Japanese women way of lifestyle and their eating habits. Japanese not only expect their food to be tasty but healthy at the same time.
Scroll down and look at these 10 habits of Japanese women which keeps them young and beautiful and slim throughout their ages!
1. They drink green tea
It is no doubt Green tea is the healthiest beverage. Loaded with nutrients and antioxidants it is proved to be very useful for the body. It has proved to be fat burning and makes you beautiful. It is a defensive mechanism to body against cancer and various types of infection. It can lower your weight and lowers the chances of obesity. This is one reason for Japanese women looking young and fit.
2. They never eat on the go
Japanese people are very particular about eating. They consider it to be holy. They will never it in the go because they consider it to be unsuitable and rude. Watching T.v and working while eating is considered to be inappropriate.They at the same time eat slowly in order to get their food digested.
3. They eat small portions
The Japanese people practice eating smaller portions because the less you eat the less you gain weight. Smaller portions are much more important than the food you are eating. They follow these things while eating.
- They do not overfill their plates.
- Fresh food is mostly preferred by them.
- They present the food in such a way that it represents the natural beauty of food.
4. They consume fermented foods
Common foods in Japanese cuisine include tempeh, kombucha, kefir, Sauerkraut, and miso. The major benefits of fermented food are it passes through a process Lacto fermentation which preserves essentials nutrients and enzyme. This is one reason for Japanese women are fit and healthy as fermented food helps in digestion and eventually helps in weight loss.
5. They use healthy methods for cooking
Healthy ingredients are important but not the only condition to stay healthy. A healthy cooking method is equally important. They prevent oily food as it leads to obesity. They prefer to eat the food raw to preserve its nutrients.
6. They practice martial arts
The key to fitness is exercise. People practice various types of martial arts like judo, aikido, karate. It is excellent for muscle flexibility, cardiovascular health etc. They also lead to weight loss this is why Japanese women tend to be more fit.
7. They enjoy hot spring baths
Spring baths have minerals which help in improving your health. It provides nutrients like calcium, magnesium etc and makes the flow of oxygen in your blood more prominent which is an excellent treatment for your heart.
8.They eat healthy desserts
Deserts are not so popular among Japanese. They prefer eating fruits at the end of the meal which is one reason they are fit and young looking. They avoid all those kinds of stuff which contribute to weight gain. Sweets made up of sweet potatoes, buckwheat flowers are mainly consumed.
9.They walk often
Not only women but Japanese men too walk a lot which helps them stay slim and relieves stress and improves the flow of oxygen in your blood. It boosts the energy level in your body. Riding bicycle is one of the healthy exercise practiced by them.
10.They consume seafood
Japanese people prefer seafood over red meat which is said to contribute to weight gain. Salmon, tuna, mackerel, and shrimp are common types of seafood. Fish is one type of seafood which is beneficial for the heart, brain, and other body organs.
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