To create the perfect beach body and burn belly fat, you don’t have to spend money on expensive gyms, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. We suggest you try these five simple exercises to eliminate belly fat quickly.
1. Twists Exercise
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Twists Exercise for Belly fat
- Stand behind a chair and put your hands behind your back.
- Take a few steps back, slightly bending the knees until the chest is parallel to the floor.
- Turn slowly to the left, raising your left hand over your ear.
- Repeat 20 times, alternating sides.
2. Floor Twists Exercise
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- Lie on your back, approach the chair and put your feet on it.
- Put your hands behind your head.
- Using the abdominal muscles, lift the shoulder blades off the floor and touch the right knee with the left elbow.
- Repeat 20 times, alternating sides.
3. Leg Raises Exercise
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- Sit on the edge of the chair, bend your knees and place your palms behind you.
- Move the buttocks slightly forward so that they do not touch the chair.
- Lift your left leg straight, keeping it parallel to the floor.
- Repeat 20 times, alternating legs.
4. Plank Exercise
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- Lean on the edge of the chair, straighten the body in a row and take the plank position.
- Keep the spine upright.
- Hold the board for 30 seconds.
- Try to increase the time by 10 seconds every day.
5. Squats Exercise
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Squats Exercise for Belly fat:
- Straight arms on the edge of a chair.
- Bend your knees 90 degrees and place your feet a little more apart than shoulder width.
- Bend your elbows and lower. Then lift back, stretching your arms completely.
- Repeat 20 times.
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