12 Fat-Burning Exercises You Can Do in a Bed

When we think about Fat-Burning exercising, we assume that we have to go to the gym, but you can do light but exercises that, combined with a balanced diet, prove to be incredibly effective.

Fat Burning Exercises At Home

Bent leg side raises

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Get on your knees, keeping your back straight. Lift one leg as high as possible, keeping it at a 90 ° angle. Lower yourself back to the starting position and repeat 10 times. Do it again with the other leg.

Plank with leg lift

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Get into a push-up position, lift your right leg and hold it for 1 second. Lower the right leg and lift the left leg.

Glute Bridge

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Lie on your back and lift your Stay in that position and slowly go as tight as possible. To increase the intensity, you can lift one leg and repeat with the other leg.

Lateral side-lying leg raises

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Lie on your side with your hips on above of each other, lift your upper leg and slowly return to your starting position. Repeat 10 times and then do the same exercise with another leg.

Russian twist

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Start by sitting with your knees bent, lean back slightly and lift your feet. Slowly twist the torso to one side, return to the starting position and then slowly turn to the other side.


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The Plank is a very simple exercise, but highly effective. Bend your elbows, making sure they are directly below your shoulders, and your body should form a straight line from head to toe. Hold the position as long as possible. Keep your back straight.

Push up

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Stand in the plank position, place your hands under your shoulders with your elbows extended. Keep your abs contracted and your back straight. Lower the chest on the floor and hold as much as you can. Return to the starting position.

Bicycle Crunches

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Lie with your hands behind your head and bring your knees to your chest. Stretch one leg while turning the upper body to the opposite side, bringing the elbow to the opposite knee. Repeat with the opposite leg and elbow.


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Lie on your back and lift your legs, keeping them straight. Place one ankle over the other and alternate diagonally.

Full Body Crunch

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Lie on your back. Lift your feet off the floor and bend your knees to your chest while squatting. Crunch the lower body and upper body together and then let the upper body recede. Keep your feet away from the floor until the repetitions are finished.

Reverse Pushups

12 Fat-Burning Exercises You Can Do in a Bed

Reverse push-ups are one of the most effective ab exercises. Lie on your back with your knees together and your legs bent 90 degrees. Slowly treat your knees by lifting your hips off the floor. Pause at the top for a moment and then come back down.


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Lie on your stomach and extend both arms in front of you. Stretch your arms as much as possible, keeping your elbows slightly straight. Lift your legs and arms off the floor, pause and return to the starting position. Repeat

Whether you want to transform your body or just keep it toned, this set of exercises will certainly help. Just do it a few times a week or even every day and the results will surprise you. Remember, consistency is the key to success!

Do we forget to mention something? Or maybe you have your own favorite exercise that is super effective? Share with us in the comments.