It turns out that bananas and avocados were unfairly excluded from the diet. A few blueberries a day can protect us from vision loss and there is no need to give up eating bread to stay fit.
There is a lot of talk about all the dangerous foods around us. Yesterday the milk was the cause of the cold, the day before eggs were going to kill us all. But the truth is that we’re all going to be alright with a little help from a balanced diet.
We made a list of superfoods that will make any woman look bright and feel healthy.
The Best Superfoods For Women’s Health
Food For Glowing Skin
Every woman has her own way of making her skin look naturally even and radiant. But there are some universal things that will help you let your skin glow and slow down the aging process.
Foods rich in antioxidants like vitamin С, vitamin A, and vitamin E speed up the skin’s natural repair systems and help protect it from sun damage.
Alpha-lipoic acid, or ALA, fades or prevents skin pigmentation. Coenzyme Q10, or CoQ10, can also help rejuvenate the skin. Increase your intake of foods high in zinc to promote the healing of wounds.
Food For Good Breast Health
According to this study, some foods might protect against cancer and prevent the growth of breast cancer cells.
Broccoli, in particular, contains indole-3-carbinol, an antioxidant with enormous health benefits. You’re doing your entire body a favor every time you add vitamin-rich broccoli to a meal.
Food For Strong Bones And Teeth
Calcium is the most essential element for the structure and development of teeth and bones. It is inseparable from vitamin D, which promotes calcium absorption and bone mineralization.
Vitamin D also improves mood and improves cognitive performance. Some of the top calcium-rich foods are listed here.
Food To Balance Hormones
A study by researchers from the Cleveland Clinic (USA) showed that the reproductive system plays a vital role in the survival of the species.
For women, good fertility and hormonal balance are defined by eating foods rich in omega-3 fatty acids, vitamin Е, iodine, choline, and vitamin С.
Food To Build Muscle And Control Weight
Protein is extremely important for young girls to ensure optimal health and body composition.
For adults, protein intake is ideal for weight loss by increasing metabolism.
Experts advise consuming up to 1 gram of protein per kilogram of body weight. The top protein-rich foods for your body are listed here.
Food To Strengthen The Nervous System
Women should keep their folic acid (vitamin B9) intake at 0.4 mg per day.
Folic acid helps your body make and maintain new cells, maintain a balanced emotional state, and boost the immune system. It is generally found in these foods.