Your colon is 1.5 meters long, but no matter how large, we usually pay very little attention to it until you have a problem. Our colon plays such an important role in our daily life and that is why we should not ignore them.
We put together these 6 forms to keep your large intestine clean and healthy.
How To Cleanse Your Colon
6. Add Vitamin C To Your Diet
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Vitamin C, found in many fruits and vegetables, can help cleanse the colon, according to a 2015 study. Drink kale, broccoli, strawberry, and lemon vitamins for your colon and overall health.
5. Make Use Of Probiotics, The Friendly Bacteria That Protect Your Colon
Research suggests that probiotics may help prevent and possibly treat colon cancer. These “good bacteria” stop inflammation and improve the consistency of bowel movements, two parts of digestive health that are related to the colon.
High levels of probiotics are found in fermented foods like Greek yogurt, apple cider vinegar, kimchi, miso, kombucha, and some types of cheese.
4. Drink More Water To Regulate Digestion
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Low fluid intake is a common cause of constipation. Therefore, drinking 1.5 to 2 liters of water a day can prevent it.
Another way to help meet your fluid intake needs is to include fruits and vegetables that are high in water content, such as cucumber, zucchini, celery, tomato, cantaloupe, and strawberry.
3. Make Sure To Eat Plenty Of High-fiber Foods
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Research has linked a high intake of high-fiber foods with a reduced risk of colon cancer. In addition, high-fiber foods feed the “good” bacteria in the gut that help reduce intestinal inflammation and improve digestive disorders, such as irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
Some high-fiber foods that can make your colon happy are raspberries, peas, broccoli, lentils, beans, and whole grains.
2. Herbal Teas May Help Digestive Health Via The Colon
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Herbal teas are said to be beneficial in cleansing the colon. According to research by Australian researchers, there is a connection between herbal tea consumption and a lower risk of colon cancer.
Laxative herbs like psyllium, aloe vera, and marshmallow root can help with constipation, but be sure to speak with your doctor before using these herbs, as they can sometimes be harmful.
1. Try A Salt Water Flush
A 2010 study showed that saltwater cleanses the colon when combined with certain yoga poses. Try the following: Every morning before breakfast, mix 2 teaspoons of sea salt / Himalayan salt in a glass of warm water. Drink quickly and repeat the process also at night.
Have you tried any of these methods? What else can you do to cleanse your colon? Share with us in the comments below!