More people than ever complain of intense posture. Sitting in the same position for a long time causes more damage to the body than we can imagine and the most common side effect of all is chronic back pain.
To cure the pain, you can take over-the-counter pain relievers or exercise or want to take medication. Alternatively, we have found some easy poses that you can try to fight back Relieve Back Pain Without Exercise
This posture, also known as spinal torsion, helps relax the back muscles and allows the tension in the body to melt.
Repeat this for a few minutes and you will feel the difference. You can also keep a towel on your knees for added support and comfort.
Probably the easiest on our list, this pose, commonly known as the “snake” or “sphinx” in the world of posture really helps correct your posture and strengthen your abs. It also provides support for the back, relieving pain.
Remember, do not try to overdo. Just stretch as much as your body can withstand it.
Relieve back pain and lower back pain by trying this posture for a few minutes at a time.
When you do this pose, your body weight is focused on your back, giving your tense muscles a much-needed natural massage.
Known as the pigeon posture, this position stretches the thighs and hips, reducing tension in the lower back.
A 2017 study found that when it comes to relieving back pain, the pigeon’s posture is the most efficient. This posture helps correct your posture and undo the damage caused by hours of sitting in a position.
This posture helps to cure back pain using the laws of gravity and can be accompanied by pillows or cushions.
Doing so will stretch the back muscles and relax them.
There is also a relaxed version of this pose that you can try. Fold a towel and place it under your knees and keep a pillow in your lap for better grip and support. Simply stretching your back while leaning forward, leaning, and hugging the pillow can also help calm your nerves.
Yes, lie down like a tantrum. Commonly known as the “child’s pose,” this position removes pressure from the lower back and helps you relax.
For beginners, this easy posture strengthens the spine and relieves the back muscles.
What do you usually do to get rid of back pain? Any secret you would like to share? We would love to hear from them in the comments!
Preview Image/Illustrated Credit: Leonid Khan