Bone broth may not be the first thing that comes to mind when you think about healthy eating. However, it has many health benefits, such as anti-aging effects. Even the beautiful Salma Hayek loves it and says it helps her stay young!
We are a bit busy making bone broth in our kitchen, but we can find a minute to share what we know about its positive effects.
It Can Relieve Joint Pain
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Bone broth contains collagen, which is a very important protein for the body. Protects joints and tendons and holds bones and muscles together.
A 2017 study showed that collagen taken with foods rich in vitamin C, such as oranges or raspberries, can promote collagen synthesis and help athletes recover.
There are also other substances in bone broth that have been shown to improve joint health and reduce osteoarthritis symptoms.
It Can Have Anti-aging Effects
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Collagen is also important for the skin. However, after age 20, our body produces 1% less collagen in our skin with each passing year.
That’s why drinking bone broth can promote skin elasticity, prevent wrinkles, and improve hydration.
It Can Make Your Gut Healthier
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Drinking bone broth can help ensure that your digestive system is working properly. It is important to maintain the intestinal barrier function. Otherwise, if the barrier becomes permeable, it can lead to certain health problems.
Bone broth contains glutamine, which can help prevent this and keep the intestinal walls intact. It also contains amino acids that can help prevent some inflammatory diseases, such as diabetes, obesity, and cancer.
It Can Help You Sleep Better
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Bone broth contains glycine. It has been shown to improve the quality of your sleep, including waking up less frequently at night and making you feel less drowsy during the day. It can also help you fall asleep faster.
It Can Improve Your Memory
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Another benefit of glycine is that it can improve your cognitive functions. For example, one study suggests that taking glycine can improve the performance of memory recognition tasks.
It Can Help You Lose Weight
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Studies have shown that eating soup regularly is associated with a lower risk of obesity. This can help you feel more satisfied than after eating a solid meal.
Bone broth also contains protein, which can help control appetite and reduce food cravings.
Have you ever cooked bone broth? Did you know its health benefits? Is soup part of your regular diet?