6 Signs You’re Drinking Way Too Much Coffee

50% of the population of the United States drinks coffee. On average, a person drinks 3.1 cups of coffee a day and this shows that our modern world cannot live without this magical drink, it has even become a culture.

But in addition to the positive effects, there are some negative aspects that everyone should know. We love coffee, but we still don’t want to overdo it and that’s why we share some facts that may be useful for you.

Negative Effects Of Drinking Too Much Coffee

1. Problem With Your Stomach

6 Signs You're Drinking Way Too Much Coffee

Coffee actually has a increases alertness by blocking the adenosine that tires you. But if you take large doses every day, it can cause anxiety and nervousness. Coffee is a trigger for the release of adrenaline that can affect your behavior. If you are very nervous, it is a good idea to try to control your caffeine intake.

4. You’ve Started Experiencing Insomnia

6 Signs You're Drinking Way Too Much Coffee © FaceToFace/REPORTER

Caffeine keeps you awake, but at the same time, it can affect your Studies have shown that high coffee intake can increase the amount of time you need to fall asleep. You literally sleep less and get more tired during the day.

#5. You Have A Rapid Heart Rate And Experience Fatigue

6 Signs You're Drinking Way Too Much Coffee © Crawford Brown/Gingersnaps, PacificCoastNews.com/EAST NEWS

The effect of rapid heart rate does not appear at all, but it is still quite common. It has been proven in young people who have taken high doses of coffee that caffeine can increase your pulse.

It is not recommended to drink coffee for people with #6. Your Metabolism Speeds Up And You Become Addicted

6 Signs You're Drinking Way Too Much Coffee © Pedro Andrade / Kevin Perkins, PacificCoastNews.com/EAST NEWS

Caffeine is a fat burning supplement. Studies have shown that it increases your metabolism by 3-11%. However, it is important to be careful, because some people are intolerant to coffee and the negative effects are much worse than the positive ones.

The problem is that you can become addicted to coffee and stop drinking enough water, what your body really needs.

How much coffee do you drink per day? Are you a coffee or tea person? Share your recipes on how to prepare your favorite cup of coffee with us.