50% of the population of the United States drinks coffee. On average, a person drinks 3.1 cups of coffee a day and this shows that our modern world cannot live without this magical drink, it has even become a culture.
But in addition to the positive effects, there are some negative aspects that everyone should know. We love coffee, but we still don’t want to overdo it and that’s why we share some facts that may be useful for you.
Negative Effects Of Drinking Too Much Coffee
1. Problem With Your Stomach
Coffee actually has a increases alertness by blocking the adenosine that tires you. But if you take large doses every day, it can cause anxiety and nervousness. Coffee is a trigger for the release of adrenaline that can affect your behavior. If you are very nervous, it is a good idea to try to control your caffeine intake.
4. You’ve Started Experiencing Insomnia
Caffeine keeps you awake, but at the same time, it can affect your Studies have shown that high coffee intake can increase the amount of time you need to fall asleep. You literally sleep less and get more tired during the day.
#5. You Have A Rapid Heart Rate And Experience Fatigue
© Crawford Brown/Gingersnaps, PacificCoastNews.com/EAST NEWS
It is not recommended to drink coffee for people with #6. Your Metabolism Speeds Up And You Become Addicted
© Pedro Andrade / Kevin Perkins, PacificCoastNews.com/EAST NEWS
Caffeine is a fat burning supplement. Studies have shown that it increases your metabolism by 3-11%. However, it is important to be careful, because some people are intolerant to coffee and the negative effects are much worse than the positive ones.
The problem is that you can become addicted to coffee and stop drinking enough water, what your body really needs.
How much coffee do you drink per day? Are you a coffee or tea person? Share your recipes on how to prepare your favorite cup of coffee with us.