Although dates are not considered a superfood, they’re very close to it. They offer so many health benefits that it is almost a necessity for us to eat them! And the fact that they are sweet and tasty makes them much better! It only takes a week to eat this delicious fruit and your body will thank you.
We loves everything that is delicious, nutritious, and good for you and your health! That’s why we want to share this information with you and hope you try to include dates in your diet.
Health Benefits Of Eating Dates
1. Your Bone Health Will Improve
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According to Julie Garden-Robinson, Ph.D., L.R.D., a professor at North Dakota State University, dates contain boron, which promotes healthy bones.
Another study shows that minerals such as phosphorus, potassium, calcium, and magnesium, found in dried fruits, strengthen our bones and fight diseases such as osteoporosis.
2. Digestive Health Will Improve
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As mentioned earlier, dates are high in fiber and our digestive system requires the fiber to function properly.
Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition showed that people who consume dates regularly have a much better digestive system than those who do not.
3. Help Fight Stress And Depression
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The dates contain vitamin B6, which has been shown to help the body create study shows that low levels of B6 are related to depression.
The more vitamin B6 intake, the better we will feel not only physically, but also mentally.
4. Offer A Significant Increase In Energy
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The dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants, which makes them the perfect snack. They provide an study, conducted by the Department of Food and Nutrition Sciences, found that people who consume dates regularly increase the growth of the good type of bacteria that protects us from the growth of cancer cells in the colon.
7. Relieves The Symptoms Of Seasonal Allergies
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SAR or seasonal allergic rhinitis affects more than 30 million people in the United States alone, but fortunately, the dates have a positive effect. Another study shows that the date palm is effective in reducing several markers of inflammation in patients with SAR.
8. Help With Weight Loss
Dates can also help with blood glucose spikes.
In addition, the dates contain antioxidants such as anthocyanins, phenolics, and carotenoids. They Preview photo credit depositphotos.com, depositphotos.com