When you’re planning to start eating healthy, bread is often one of the first foods you want to exclude from…
It is a normal hygienic procedure to clean our ears once every few days. However, not everyone knows that earwax has…
Reasonable vitamin intake makes people healthier and even adds a few years to their lives. But does everyone know how…
The useful properties of chicken eggs have been repeatedly questioned. People slandered this product, which has now proven to be…
Eating once every 24 hours seems like an impossible mission, but many people practice it. OMAD (which stands for “one…
Fitness coach Craig Ballantyne writes a blog about healthy eating and sound sleep. He developed what he calls the “10-3-2-1-0” formula,…
According to traditional Eastern medicine, our face perfectly reflects our health and lifestyle. We think it would be helpful for all…
If you are struggling to maintain a healthy weight or break through a weight-loss plateau and lose those last five pounds, this…
There is not much more refreshing in this world than a tall, cold glass of water. I don’t think there…
The problem of vitamin deficiency is especially relevant now, at the start of spring. Without vitamins, we feel weak and indifferent and…