What Happens to Your Body If You Don’t Get Enough Sun
We’re used to taking the Sun for granted. Even on cloudy and rainy days, we know it is…
10 Foods That Speed Up Your Metabolism
It is important to note that everyone has a different metabolic rate. Exercising regularly, getting enough sleep, and…
What Your Resting Heart Rate Says About You
Could human lives be prolonged by slowing down our hearts? Prompted by the observation that mammals with higher…
9 Everyday Habits That Are Causing Us To Gain Weight
Trying to lose weight is not an easy task. If you are exercising and still find that the…
How to Understand What Really Causes You Pain
It often happens that we can only guess what is wrong in our body when something starts to…
The Dangers of Sitting Too Much and How to Combat Them
Sitting is a common activity that many people engage in for hours on end every day. While it…
8 Things That Happen in Our Body When We Go Vegan
Today, more and more people decide to go vegan. Not only can this change your body, but it…
What Is Evening Anxiety and How to Control It
For those who work during the day, the night is their door to rest, studies, hobbies, and hangouts. The…
According to Science How Many Cups of Coffee a Day Benefit Your Health
During the 17th century, drinking coffee was punishable by death. At the time, it was believed to have…
How Screen Time Is Damaging Your Health? The Negative Effects of Screen Time
One of the biggest concerns in our culture is screen time. The amount of time we spend with…