Everyone has heard the saying “Eat breakfast like a king, lunch like a prince, and dinner like a poor man.”…
Forty years ago, Christopher Gardner, then a philosophy student in upstate New York, was tired of being asked about his…
If your cup of joe makes you nervous, switching to decaf might seem like the perfect solution. But while decaf…
contains a different amount of water. Therefore, you need a different amount to stay hydrated. Different sexes also contain different…
Science and breakfast are often contradictory. On the one hand, the food industry insists that breakfast is the most important meal…
If you’re used to showering first thing in the morning, then rinsing off quickly after exercising, and enjoying a long,…
Telomeres are the ends of human chromosomes that protect the ends of DNA strands from shortening and fraying. Science shows…
There are no magic pills in fitness. There are no secret techniques you can use to avoid the need for…
Cognitive decline is inevitable as we get older. According to the American Psychological Association, “brain volume peaks in the early…
Binge eating disorder (BED) is something that affects 2% of the world’s population. Most sufferers will binge eat for a…