After a challenging workout, a protein shake almost always seems like a good idea. It is tasty, nourishes the muscles,…
A 2018 survey showed that 22% of its participants reported feeling angry, while 39% felt extremely worried. And while anger…
We spend about a third of our lives sleeping. Both the quality of night rest and general health depends directly…
Japanese women are considered among the most beautiful and elegant in the world. At 30 they appear to be 18,…
In the last 6 months, I have been sleeping 3 hours less. My sleep has gotten deeper and better quality,…
Most of us love to enjoy afternoon naps after lunch, or we love to enjoy snacks before going to sleep.…
Stubborn fat deposits on the waist can affect your self-image, dress size, and health. Reducing waist size can provide more…
Pomegranates are not only very tasty but also an extremely healthy fruit to eat. They can be invaluable to you…
We can all agree that regular exercise is the best way to lose weight and stay healthy. But do we…
Intermittent fasting is gaining popularity as a dietary option, but what really happens to your body when you fast? We…