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6 Common Hydration Mistakes You’re Probably Making
Our bodies are made up of up to 60% water and drinking enough throughout the day is essential…
Oct 3, 2022
Why Our Eyes Start Twitching and How to Stop It
It is very strange when we are in public, and suddenly we feel our eyes start to tremble,…
Oct 2, 2022
How to Calm Anxiety: 5 Effective Ways To Stop Anxiety Attacks
Anxiety has become America’s number one mental health problem. Generalized anxiety disorder affects millions of people around the…
Oct 2, 2022
4 Reasons Why It’s Good to Sleep With a Pillow Between Your Legs
It is recommended that a person has 6 to 10 pillows on their bed for comfort, but the…
Oct 1, 2022
These 2 Natural Products Will Help You Achieve the Perfect Weight
Losing pounds is not an easy task and many of us tend to forget the absolutely essential food…
Oct 1, 2022
7 Food Products We Refuse Ourselves But Really Shouldn’t
Sometimes we deny ourselves too much when it comes to pursuing the perfect figure and health. However, doctors…
Sep 30, 2022
According to Science 5 Reasons You Shouldn’t Hold In Your Fart
On average, a person farts 15 times a day and that number can go up to 40. Farting…
Sep 30, 2022
5 Rules for Setting Healthy Boundaries
So much suffering in life is reduced to unhealthy limits: The decades of resentment and loss of intimacy…
Sep 27, 2022
8 Natural Sugar Substitutes That’ll Save Your Health
The first thing all healthy eating practitioners recommend is cutting down on sugar. We ourselves know that sugar…
Sep 27, 2022
What’s the Perfect Amount of Running for Good Health?
Each week, Nuance goes beyond the basics, offering detailed, researched information on the latest science and expert insights…
Sep 25, 2022