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7 Food Products We Refuse Ourselves But Really Shouldn’t
Sometimes we deny ourselves too much when it comes to pursuing the perfect figure and health. However, doctors…
According to Science 5 Reasons You Shouldn’t Hold In Your Fart
On average, a person farts 15 times a day and that number can go up to 40. Farting…
5 Rules for Setting Healthy Boundaries
So much suffering in life is reduced to unhealthy limits: The decades of resentment and loss of intimacy…
8 Natural Sugar Substitutes That’ll Save Your Health
The first thing all healthy eating practitioners recommend is cutting down on sugar. We ourselves know that sugar…
What’s the Perfect Amount of Running for Good Health?
Each week, Nuance goes beyond the basics, offering detailed, researched information on the latest science and expert insights…
5 Deceptive Everyday Objects That Are Doing More Harm Than Good
We consider our home to be a safe haven for our family and ourselves. What we do not…
How Much Do You Have to Run to Improve Health?
Today, we turn to the inspiring results of a recent study published online in the British Journal of…
6 Symptoms of Thyroid Disease You Mustn’t Ignore
The thyroid gland is responsible for the production of hormones that regulate metabolism, body temperature, and pulse rate.…
The 5 Most Basic Rules of Health and Fitness
I write about health and fitness basics all the time. In a world full of mindless hacks and…
13 Nutrition Secrets For Those Who Always Lack Energy
Everyone has heard the saying “Eat breakfast like a king, lunch like a prince, and dinner like a…