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The Secret to Better Health May Be Eating Delicious Food
Forty years ago, Christopher Gardner, then a philosophy student in upstate New York, was tired of being asked…
Sep 20, 2022
What Can Happen to Your Body If You Switch to Decaf
If your cup of joe makes you nervous, switching to decaf might seem like the perfect solution. But…
Sep 20, 2022
How to Calculate How Much Water You Should Drink Every Day
contains a different amount of water. Therefore, you need a different amount to stay hydrated. Different sexes also…
Sep 18, 2022
5 Foods That Are Better Avoid Before 10 AM to Keep Your Body Fit
Science and breakfast are often contradictory. On the one hand, the food industry insists that breakfast is the most…
Sep 18, 2022
What Happens If You Take 2 or More Showers a Day
If you’re used to showering first thing in the morning, then rinsing off quickly after exercising, and enjoying…
Sep 18, 2022
How To Lengthen Telomeres Naturally and Age Better
Telomeres are the ends of human chromosomes that protect the ends of DNA strands from shortening and fraying.…
Sep 17, 2022
80/20 Fitness: 7 Small Habits That Have A Huge Return On Life
There are no magic pills in fitness. There are no secret techniques you can use to avoid the…
Sep 17, 2022
How To Boost Your Memory And Maintain a Healthy Brain
Cognitive decline is inevitable as we get older. According to the American Psychological Association, “brain volume peaks in…
Sep 17, 2022
4 Signs You Are Binge Eating and Might Need to Stop It
Binge eating disorder (BED) is something that affects 2% of the world’s population. Most sufferers will binge eat…
Sep 16, 2022
What Sleep Paralysis Is All About and What Causes It
You wake up in the middle of the night. You try to move, but your body doesn’t respond.…
Sep 16, 2022