Paradoxical Intention for Insomnia, in plain language, reverse psychology for the exhausted who can’t sleep. This method advises you to think continuously and order yourself to stay awake.
This reduces the anxiety caused by insomnia and the frustration of staying awake, helping you fall asleep faster.
120 Seconds: Picture A Calm Place
A common reason for difficulty sleeping is anxiety. According to research, imagining a peaceful and happy environment can distract you from your thoughts and worries, helping you relax and fall asleep in just a few minutes.
120 Seconds: Try Cooling It Down
Melatonin slightly lowers your body temperature when you are falling asleep.
During the summer or even winter, if your body is not cold enough, it can be difficult to fall asleep.
Try opening a window, putting on lighter pajamas, and drinking half a glass of cold water.
Lack of sleep can lead to several problems, such as the risk of developing diabetes, high blood pressure, and even coronary heart disease, in which the arteries retain fat and restrict blood circulation.
This is why sleeping well and well is a good habit. Here are some tips to help you fall asleep faster and better:
- Stay away from screens for at least half an hour before bed.
- Bathing at night will help you relax and fall asleep faster.
- Keep your bedroom cool, your body needs to lower the temperature so that you can sleep well.
- Read before you go to bed, as this will help you feel tired.
If you wake up in the middle of the night and have trouble getting back to sleep, don’t stay in bed. Get up, go to another room, and read a little. You will soon miss your bed.
Which one will you try tonight? Share with us in the comments below!