The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, various health benefits can be associated with this delicious treat.
We decided to bring together all its healthy properties. But remember, they only apply to dark chocolate (sorry dear).
Dark chocolate is loaded with nutrients that can positively affect your health. Made from cocoa beans, it is one of the best sources of antioxidants on the planet.
Studies show that dark chocolate (not sugary junk) can improve your health and lower your risk of heart disease.
Eat 2-3 pieces a day. Chocolate contains sugar and fats. Excessive consumption may cause obesity.
Chocolate is not recommended for people predisposed to kidney stones.