From movie buckets to homemade beans, we can’t deny that popcorn is a popular snack. However, even if you are a regular fan of the kernel, there are many things about this beloved food that you probably don’t know, especially when it comes to your health.
We were surprised to reveal some facts about what can actually happen to our minds and bodies if we eat popcorn every day. We would love for you to experience this great reveal with us.
You Might Get Rid Of Your Constipation
Not only is it a good movie meal, it can be a healthy snack, but only if you don’t bury the popcorn in salt and butter. Another interesting thing is that it is loaded with fiber.
You can eat a 3-cup serving of popped beans and get 3.5g of fiber to ease your constipation. Popcorn has less than 100 calories in one serving!
You just need to make sure you buy the air-pop type, as movie theater popcorn or buttered popcorn is high in fat, which can cause constipation.
You May Feel Less Stressed
Eating popcorn not only affects a person’s physical state, but it can also contribute to their mental state. Popcorn is a low-glycemic, high-carbohydrate food.
This can lead to retention of serotonin levels and can help balance your mood. Popcorn can be considered a complex carbohydrate.
But when you add sugar, salt, or oil, all the benefits you might expect from popcorn are completely gone. The way you eat popcorn can also improve your mood. Psychologists recommend trying to eat it with chopsticks to get as much satisfaction as possible.
You May Have A Higher Chance To Conceive
Until recently, this snack had only two famous uses: It could be eaten or thrown at people chatting in the movies. Now, a third feature has become popular because popcorn also increases your chances of getting pregnant.
Scientists suggest that chewing on this delicious snack can help increase men’s ability to conceive by improving blood flow. It is a nutrient called arginine.
Your PMS May Get Better
Sometimes it can literally feel like you have ants in your pants when you have PMS. Even the smallest things are so irritating that you just want to get out of your skin. The good news is that popcorn may be the only thing that will make these annoying symptoms go away.
This snack increases serotonin, the wellness hormone. Popcorn also provides a constant burst of energy so you don’t feel hungry later.
How often do you or members of your family eat popcorn? What is your special cooking recipe that makes it really tasty?