Are you curious to know what can happen to your body when you start eating healthy? We have compiled a list of changes that many experiences have undergone after a year of fresh and healthy meals.
Benefits of Eating Healthy
One Day After Starting
You will experience fewer food cravings throughout the day, and you will finally feel in control of your food choices. This allows you to choose healthy foods, rather than the less healthy ones you have chosen before, preparing you for long-term weight management and health success.
You will notice that hunger stabilizes. At first, you must have been hungry at 10 a.m. and at 3 p.m. However, now, you never bother with hunger pangs. This makes weight loss much easier.
You will experience a higher level of focus and mental clarity. Any symptoms of brain fog or low concentration should begin to disappear when you begin to clear as you start noticing you can think more clearly.
One Week After Starting
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Your energy level is higher than ever before, making it easier to complete daily activities and even exercise (!). In fact, you can start waiting for your exercise sessions, because now you finally have the energy to do them.
You may begin to notice that your pants are feeling looser than before. Your body will remove all the excess water it was holding, thanks to high sodium intake, along with many pre-processed foods. This also comes with a slimmer mirror appearance. Your scale weight will be down anywhere between 2-5 pounds.
You are beginning to notice that your food cravings are decreasing. While you previously wanted pizza, burgers, and ice cream, now you are waiting for the healthy meals you have planned.
One Month After Starting
helpguide.org, fitness.gov, authoritynutrition.com, webmd.com