How To Boost Your Memory And Maintain a Healthy Brain
Cognitive decline is inevitable as we get older. According to the American Psychological Association, “brain volume peaks in…
4 Signs You Are Binge Eating and Might Need to Stop It
Binge eating disorder (BED) is something that affects 2% of the world’s population. Most sufferers will binge eat…
What Sleep Paralysis Is All About and What Causes It
You wake up in the middle of the night. You try to move, but your body doesn’t respond.…
The Health Benefits of Living a Truly Sober Lifestyle
A few months ago, I met a man at the gym who was in the middle of a…
5 Easy Ways to Kiss Your Strawberry Skin Goodbye
Strawberry skin is a combination of oil, bacteria, and dead skin cells trapped in the skin, making it…
What Could Happen to Your Body If You Sit Too Much
Sometimes all we want is to have a cold day and not have to move a single muscle.…
5 Bad Habits You Need to Avoid to Live a Positive And Healthy Life
Every human being on Earth has flaws. I am no exception to this fact. And when it comes…
6 Facts About Everyday Foods You Probably Didn’t Know
We have lied so many times about so many food facts that now we must start questioning everything…
6 Unhealthy Foods That Are Actually Good for You
Looking through a bunch of cakes and cookies can be a real challenge, especially if you’re on a…
8 Absolutely Incredible Things Our Body Does Every Day
The human body is a riddle upon a riddle. So many things happen inside of us every day…