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What Happens to Your Body If You Don’t Get Enough Sun

We’re used to taking the Sun for granted. Even on cloudy and rainy days, we know it is above us…

Dec 28, 2023

10 Foods That Speed Up Your Metabolism

It is important to note that everyone has a different metabolic rate. Exercising regularly, getting enough sleep, and drinking plenty…

Nov 28, 2023

What Your Resting Heart Rate Says About You

Could human lives be prolonged by slowing down our hearts? Prompted by the observation that mammals with higher heart rates…

Nov 19, 2023

9 Everyday Habits That Are Causing Us To Gain Weight

Trying to lose weight is not an easy task. If you are exercising and still find that the numbers on…

Nov 7, 2023

How to Understand What Really Causes You Pain

It often happens that we can only guess what is wrong in our body when something starts to hurt. In…

Oct 25, 2023

The Dangers of Sitting Too Much and How to Combat Them

Sitting is a common activity that many people engage in for hours on end every day. While it may seem…

Oct 22, 2023

8 Things That Happen in Our Body When We Go Vegan

Today, more and more people decide to go vegan. Not only can this change your body, but it can also…

Sep 26, 2023

What Is Evening Anxiety and How to Control It

For those who work during the day, the night is their door to rest, studies, hobbies, and hangouts. The retreat from…

Sep 15, 2023

According to Science How Many Cups of Coffee Day Benefit Your Health

During the 17th century, drinking coffee was punishable by death. At the time, it was believed to have mind-altering effects.…

Sep 12, 2023

How Screen Time Is Damaging Your Health? The Negative Effects of Screen Time

One of the biggest concerns in our culture is screen time. The amount of time we spend with screens has…

Sep 11, 2023