One of the biggest concerns in our culture is screen time. The amount of time we spend with screens has…
If you suffer from insomnia, we have some useful and unfamiliar tips to help you “trick” your brain into falling…
Morning exercise is a great way to improve your health in many ways. It boosts your mood, reduces stress, improves…
Keeping your ears clean is an important aspect of personal hygiene, but many people don’t know the proper ways to…
It is no secret that maintaining good health is vital to living a long and happy life. There are many…
Snoring can be a frustrating problem for both the snorer and their partner. It can disrupt sleep, cause daytime fatigue,…
Like most people, Andrew Wellman changes his sleeping position many times during the night. And like most people, he rarely…
As most people know and are sad to admit (myself included), many things that taste amazing are terrible for your…
There are simple actions you can take to make your life healthier. Here are 5 evidence-based things you can start…
Of course, you may not always have a full stomach or time for a snack, but there are certain activities…