If you still think that exercising before bed is interfering with your sleep, reconsider. Science reinforces night workouts and shows they are just as healthy and efficient as morning workouts. Try the exercise before bed and you will find that it won’t shake you up.
Since we don’t all have time to exercise in the morning, read on to discover the benefits of exercising at night. We have good news for busy bees: now you can enjoy a good night of training without compromising your sleep.
You Can Do Harder Workouts Later In The Day
If you’ve ever felt a sudden burst of energy in the late afternoon, there is a reason for it. Remember how extremely active you were before going to sleep as a child.
This is because the body temperature rises between 2 PM and 6 PM. This increases the likelihood that you will put more effort into your workouts.
Also, if you’re a runner, consider going for a run at night. One study found that running in the dark with nothing to distract you makes you run faster.
You Might Sleep Better
Contrary to popular belief, exercising before bed improves the quality of your sleep. It’s easier for you to fall into a deep sleep, according to the ETH Zurich researchers.
Also, there is no evidence that exercise adversely affects the quality of sleep. However, it is best to stay away from HIIT workouts as they are the ones that can affect your sleep.
Your Muscles Could Form Faster
The testosterone to cortisol ratio is best at night for muscle growth. Although it is highest in the morning, the muscle-building effects work their best when the sun goes down. Better to focus on long-distance or longer runs, but gentler workouts to get the most out of it.
You Might Release Accumulated Stress
Sometimes it is difficult to fall asleep because of all the emotions and thoughts we have. In that case, sleeping stretches or yoga are the best options. One review found that practicing yoga before bed helps you fall asleep earlier.
It is also known to reduce stress and anxiety, in addition to slowing down the mind and deepening breathing. The latter allows more oxygen to enter your body, making you feel more relaxed.
When do you usually exercise? Do you think exercising at night is more beneficial?