Many of us are addicted to smartphones, according to recent research, and it may not be as harmless as it sounds. If you are someone who simply cannot go to the bathroom without your cell phone, there are some risks to consider.
Not only can it be detrimental to our health, but it also affects our mind and how well we work.
Because we care about your health here, we made a list of the top research points related to using your smartphone in the bathroom.
5. It Can Spread Lots Of Harmful Bacteria
A recent study shows that phones are dirtier than the toilet seat, a very unpleasant fact.
Mobile phones were found to be covered in E. coli during a study of secondary school children.
This harmful bacteria is linked to gut problems, such as food poisoning, but this is not the only harmful bacteria you can catch in the bathroom.
4. It May Increase Your Chance Of Getting Hemorrhoids
This probably happens because of the amount of time we spend in the bathroom, where pressure is put on our organs, which are left unsupported on the toilet.
Although more research is needed to verify this connection, cases of hemorrhoids have increased since the introduction of smartphones.
So while getting lost on our phones in the bathroom can be relaxing at times, it can cause some uncomfortable health issues.
3. It Can Limit Our Thinking Capacity
Cell phones really disrupt our concentration and thinking, limiting our ability to solve a problem, even when we’re not using them or they’re turned off.
Therefore, time without the distraction of having our phone turned off is essential to our minds, and turning it off and spending time alone is sometimes just what we need.
This means that taking our phones to the bathroom eliminates the precious rest our minds need.
2. It Can Cause Pelvic Floor Dysfunction
Spending a lot of time in the bathroom while our cells distract us can spell trouble for our muscles. In particular, our organs like the intestine, bladder, and vagina can slip because the pelvic floor muscle is no longer strong enough to support them.
In part, this is due to our posture while sitting on the toilet, especially if we are bending over our cells for a long time.
1. It Increases Your Reliance On Your Phone
Although smartphones connect us to the world like nothing else, they are also highly addictive. In fact, 1 in 10 millennials would rather lose a finger than their cell phone.
This is obviously not a good sign, as it shows that we are beginning to drift into our surroundings.
What do you think of society being addicted to its mobile devices? Are you in favor or do you agree that it can be harmful?