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7 New Trends That May Help You Have a Healthy Lifestyle
A healthy burger and golden milk, a calorie-free soda, and air conditioning are the healthy lifestyle trends of…
Feb 11, 2023
How 21 Minutes of Walking After Meals Can Help You Stay Fit
Getting your steps every day offers many benefits, both mental and physical. While any movement throughout the day,…
Feb 11, 2023
Why We Shouldn’t Wait Until We’re Hungry to Eat
Hunger can be a great sign that your metabolism is working and your body is working as it…
Feb 10, 2023
6 Reasons You Always Feel Tired (and What You Can Do About It)
There are many reasons why you may feel sluggish all day, even if you are getting enough sleep.…
Feb 10, 2023
6 Surprising Habits That Keep You From Getting a Good Night’s Sleep
Although a poor night’s sleep can affect your overall health, appearance, and quality of life, 35% of adults…
Feb 8, 2023
6 Bedtime Habits That Can Help You Lose Weight
During the night, your body burns between 300 and 400 calories! This is almost equal to the amount…
Feb 8, 2023
5 Ways to Prevent Your Feet From Getting Cold at Night
Each and everybody is adaptable to change. When it’s cold, our body tends to keep blood flowing to…
Feb 3, 2023
How To Permanently Get Rid of Tonsil Stones Forever
Tonsil stones or tonsilloliths are the small whitish residues that are usually found deep in the throat. However, they…
Feb 3, 2023
7 Simple Habit to Lose a Few Pounds in 2 Weeks At Home
Stress at work, bad sleep, and junk food do not contribute to perfect body shape and only make…
Feb 2, 2023
How Using Rice Water Helps Japanese Women Look So Young
Japanese women are known for their flawless translucent porcelain skin. And although Japan is the most innovative country…
Feb 2, 2023